Hi,
If you have eaten too much food and are now over weight you CAN do something about it. Read an interview I gave to a magazine here.
You need to eat less food and do more exercise.
If you don't want to there are lots of other methods advertised.
A lot of these will involve some form of gadgetry. However, beware of tablets and pills. These are psychosomatic usually. Unless you get a tablet from a Doctor it probably won't work. Rea may article here.
Your best bet is to eat less and exercise more. Start gradually and build it up. So cut out chips or burgers and eat something else one week. Walk to the end of the street and back once a day.
The next week swap a high fat food for something else, grill all your meat and fish, fry nothing. Walk further. get the bus to work. Be more active and eat less and transform your life. It need not cost a penny to lose weight fast.
I am The Diet Mentor. I help people like you to lose weight and feel better. I help folks regain their confidence. I get to know you and your way of life. I offer diet programs, activity programs and provide dietary advice. I am available online for mentoring sessions. Once you contact me I will explain my services and then create a tailored package that will make you lose weight, feel better and more confident. This lifestyle coaching will change your life. No pills or surgery is needed. Although vitamins and other natural supplements may be suggested.
Many thanks
The Diet Mentor
Contact me: dietmentor@im.vg